Calorie Loss While Commuting

www.fit-journey.com

Whether driving a car or as a strap hanger on a bus or in a subway, grab some exercise while getting to your destination.

If you’re driving, however, be sure to ONLY do these exercises while stopped and not while driving.

Additional activity can mean the difference of a few more pounds lost or getting off a stubborn weight loss plateau.

This does not mean breaking into an aerobic routine on a subway platform or at a bus stop. Just take advantage of the extra time with the following exercises.

Click here to read on