Stairway to Good Health

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If your apartment house, office building or out-of-town hotel has a stairwell, you have another exercise outlet.

A study by the Mayo Clinic indicates significant calorie loss by exercising on a stair treadmill for an hour.  It ranges from 657 for a 160-pound person to a 240-pound person losing 981 calories.  The same holds for stairwell exercises.

Prior to doing a simple squat or running up a flight, ascertain it is a safe location. Be aware cell phones often cannot find reception in these enclosed spaces – so do a scouting trip.

Obviously, if dubious characters are hanging around – keep moving.

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