Eating Emotional Triggers

Your commute home was a bumper-to-bumper crawl or cheek to cheek with strangers, some without an intimate relationship with deodorant.

All you want is peace upon arriving home

Instead, your lover start snarling about work, your children have drawn pictures on your newly painted walls or your mother calls with concerns on your stale social life.

Click, click, click…your emotional triggers are setting set off like a string of firecrackers on July 4.

Gone are aspirations for a healthy balanced meal.

Instead, with your dejected self seeks out old comforts. Cheese laden macaroni and ice cream head most emotional eating lists.

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Breaking the Fast Food Habit



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Your time and perhaps budget is limited. For added pressure, the desperate pleading of hungry children echo from your vehicle’s backseat.

Suddenly, on the horizon glitters a pair of golden arches, a large bell or a smiling old Southern man.

Hurrah! Instant satisfaction is near.

Turning into the drive-thru, the kids’ squeals of delight cannot squelch the loud disagreement happening inside your head.

“You know this is not healthy eating,” screams one part of your brain.

“It is all okay,” counters another section with a condescending tone. “I’ll eat a salad.”

Yeah, right.

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