Menopause - it is one of the more
confusing and least-talked about times of a woman’s life.
Emotions can run wild, hormones
flare and one’s own body feels like it is internally baking.
For the uninformed, life during
this strange and scary period is seldom fun.
Traveling this new path of life
need not be a time of melancholic dismay.
New careers are launched, passions followed and new loves found or old
ones more richly seasoned. Try not to
mark this time as an ending. Rather focus on all the positive aspects womanhood
offers as your ovaries close down.
Granted, if you are
simultaneously reading this while blotting pools of perspiration or bleary-eyed
from a lack of sleep, joyous concentration and menopause are hardly equal
components of the same sentence.
To abundantly survive and thrive during
this time, without chemicals or hormones, are found through natural
options.
Herbal supplements lead the list
of many gynecologic health providers and wellness advocates.
For centuries, starting with
Native American tribes, black cohosh, a member of the buttercup family, proves
an effective tool.
Under the product name of Remifemin,
studies of extracts of the plant’s roots and rhizomes have demonstrated the
power to relieve or lessen hot flashes, depression and sleep deprivation. Unlike pharmaceutical alternatives, doses of
black cohosh has not displayed any estrogenic effect that are linked to
diseases like breast cancer.
From Asia another underground
herb delivers substantial comfort.
Growing alongside an umbel of
white flowers, the dried long linear leaves of the lily-like Crinum latifolium
also share a long traditional medicine history.
Now taken in pill form, the herb
was once under the sole domain of the royal family of Vietnam. Its antioxidant
and other uterine health benefits reduce the draining effects of sudden hot
flashes, night sweats and mood swings.
Incorporating nature’s herbal
supplements into a life with more emphasis on healthy diets and regular
exercise brings fruitfulness to all areas of your new life.
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5.
Are you toxic?: Feeling
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daily exposure to chemicals might need a cleansing.
Not for publication – but applicable keywords
Healing Quest TV, menopause, night sweats, hot
flashes, depression, black cohosh, Crinum latifolium, Remifemin, herbal
supplements, estrogenic effect